Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

Average: 5 (4 votes)
(4 votes)
Smoked Turkey and Spinach Wraps
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Health Score:
90 / 100
40 min.

Healthy, because

Even smarter

Nutritional values

The essential oils from the spring onion strengthen the intestinal flora, which is crucial for a strong immune system. Allicin is a secondary plant substance that has an anti-inflammatory effect and supports the fight against sickness by making germs in the mouth harmless.

If you prefer your wraps to be gluten-free, you can replace the whole wheat flour with a mixture of buckwheat flour and rice flour.

1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein28 g(29 %)
Fat21 g(18 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E2.7 mg(23 %)
Vitamin K40.7 μg(68 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.6 mg(43 %)
Folate79 μg(26 %)
Pantothenic acid1.9 mg(32 %)
Biotin22.4 μg(50 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C9 mg(9 %)
Potassium630 mg(16 %)
Calcium217 mg(22 %)
Magnesium99 mg(33 %)
Iron3.3 mg(22 %)
Iodine22 μg(11 %)
Zinc3.7 mg(46 %)
Saturated fatty acids9.5 g
Uric acid108 mg
Cholesterol162 mg
Complete sugar7 g


12 ozs Whole wheat flour
17 ozs milk
2 eggs (separated)
2 Tbsps olive oil
18 ozs Spinach
1 scallion
7 ozs smoked turkey breasts
3 ½ ozs cream cheese
1 Tbsp lemon juice
freshly ground peppers
How healthy are the main ingredients?
Whole wheat flourcream cheeseSpinacholive oileggsalt

Preparation steps


Preheat the oven to 175°F.


Mix together flour, milk, a pinch of salt, egg yolks and 1 teaspoon olive oil. Let sit for about 10 minutes. Beat egg whites until stiff and chill.

Rinse the spinach and blanch in boiling salted water. Drain, squeeze to remove excess water and finely chop. Rinse scallions and cut into thin rings. Slice turkey meat into strips. Mix cream cheese with lemon juice, salt, and pepper. Fold egg whites into batter.

Heat remaining oil in a saute pan and cook batter into 8 large pancakes. Keep finished pancakes warm in a preheated oven.

To serve, spread the cream cheese mixture on the pancakes. Top with spinach, scallions, and turkey strips. Season with salt and pepper and roll up. Serve immediately.