Whole Wheat Loaf
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,073 cal. | (99 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 373 g | (249 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23.8 g | (79 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 930 μg | (310 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 54.3 μg | (121 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,392 mg | (35 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 464 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- ½ cube fresh Yeast (about 21 grams)
- 450 grams Pastry flour
- 1 tsp salt
- 50 grams Shredded wheat
- 3 Tbsps olive oil
- Pastry flour (for the work space)
Preparation steps
Dissolve the yeast in 250 ml (approximately 1¼ cups) lukewarm water. Mix the flour with the salt and shredded wheat in a bowl, make a well in the middle, and pour yeast water and oil in it. Knead with the hands or with the dough hook of the electric hand mixer until smooth. Sprinkle flour on work surface and knead the dough for about 10 minutes vigorously, and place back into the bowl. If the dough is too moist, incorporate some flour, and if it is too dry, add some lukewarm water. Cover the dough and let rise for about 1 hour in a warm place.
Knead the dough well again and shape into a long loaf. Place the loaf on a baking tray lined with baking paper, cut the loa crosswise with a knife and let rise for another 1 minute.
Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 30 minutes.
Remove the loaf from the oven, cool and serve.
