Whole Wheat Loaf

5
Average: 5 (3 votes)
(3 votes)
Whole Wheat Loaf
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein5.54 g(6 %)
Fat4.22 g(4 %)
Carbohydrates32.19 g(21 %)
Sugar added0 g(0 %)
Roughage0.04 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.01 mg(1 %)
Folate6.02 μg(2 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium129.05 mg(3 %)
Calcium27.04 mg(3 %)
Magnesium7.26 mg(2 %)
Iron1.49 mg(10 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.48 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
½ cube
fresh Yeast (about 21 grams)
450 grams
1 teaspoon
50 grams
3 tablespoons
Pastry flour (for the work space)

Preparation steps

1.

Dissolve the yeast in 250 ml (approximately 1¼ cups) lukewarm water. Mix the flour with the salt and shredded wheat in a bowl, make a well in the middle, and pour yeast water and oil in it. Knead with the hands or with the dough hook of the electric hand mixer until smooth. Sprinkle flour on work surface and knead the dough for about 10 minutes vigorously, and place back into the bowl. If the dough is too moist, incorporate some flour, and if it is too dry, add some lukewarm water. Cover the dough and let rise for about 1 hour in a warm place.

2.

Knead the dough well again and shape into a long loaf. Place the loaf on a baking tray lined with baking paper, cut the loa crosswise with a knife and let rise for another 1 minute.

3.

Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 30 minutes.

4.

Remove the loaf from the oven, cool and serve.