For The Whole Family

Beef Chili with Beans

5
Average: 5 (4 votes)
(4 votes)
Beef Chili with Beans
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein39 g(40 %)
Fat27 g(23 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K21.4 μg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.7 mg(50 %)
Folate99 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C133 mg(140 %)
Potassium1,240 mg(31 %)
Calcium78 mg(8 %)
Magnesium95 mg(32 %)
Iron5.7 mg(38 %)
Iodine11 μg(6 %)
Zinc8.8 mg(110 %)
Saturated fatty acids10.5 g
Uric acid237 mg
Cholesterol92 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
1 stalk Celery
2 red chili peppers
22 ozs mixed Ground beef
2 Tbsps olive oil
1 Tbsp Tomato paste
10 ozs Beef broth
2 Tomatoes
salt
freshly ground peppers
1 red Bell pepper
1 yellow Bell pepper
8 ozs Kidney beans (canned)
Fresh herbs (for garnish)
How healthy are the main ingredients?
Kidney beansCeleryolive oilTomato pasteoniongarlic clove

Preparation steps

1.

The onion and garlic, peel and finely chop. Rinse, remove the strings and finely chop the celery. Rinse the chile peppers, halve lengthwise and remove the seeds, if desired and chop the chil

2.

Heat the oil in a skillet and saute the ground beef until crumbly. Add the onions, garlic, celery and chilies and saute 2-3 minutes. Stir in the tomato paste  and deglaze with the broth.

3.

Rinse, core and dice the tomatoes. Add to the chili, season with salt and pepper and simmer partially covered over low heat for 30 minutes, stirring occasionally.

4.

Risne the beans and drain. Add to the chili and simmer for 15 minutes. If necessary add some more broth and season with salt and pepper.

5.

Rinse the peppers, cut in half, remove seeds and white ribs and cut into fine strips. Divide the finished chili among bowls and serve garnished with peppers and fresh herbs.