recommended by IN FORM

Pasta with Salmon and Kale

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Average: 5 (2 votes)
(2 votes)
Pasta with Salmon and Kale
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
986
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Outside the kale season, the healthy pasta also tastes really good with spinach or chard.

1 each contains
(Percentage of daily recommendation)
Calorie986 kcal(47 %)
Protein47.42 g(48 %)
Fat46.46 g(40 %)
Carbohydrates87.83 g(59 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A981.99 mg(122,749 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.74 mg(15 %)
Vitamin B₁1.14 mg(114 %)
Vitamin B₂1 mg(91 %)
Niacin20.8 mg(173 %)
Vitamin B₆1.11 mg(79 %)
Folate314.18 μg(105 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.71 μg(13 %)
Vitamin B₁₂2.98 μg(99 %)
Vitamin C98.09 mg(103 %)
Potassium1,043.48 mg(26 %)
Calcium367.74 mg(37 %)
Magnesium83.82 mg(28 %)
Iron5.99 mg(40 %)
Iodine4.06 μg(2 %)
Zinc1.86 mg(23 %)
Saturated fatty acids17.54 g
Cholesterol138.35 mg

Ingredients

for
4
Ingredients
14 ozs Fettuccine
salt
12 ozs Salmon
1 lemon (juice)
10 ozs kale
1 shallot
1 garlic clove
2 Tbsps olive oil
5 ozs dry white wine
6 ozs cream cheese
6 Tbsps Whipped cream
2 Tbsps Pine nuts
peppers (ground)
2 ozs Parmesan
Lemon wedge (for garnish)
How healthy are the main ingredients?
Salmoncream cheeseWhipped creamParmesanPine nutskale

Preparation steps

1.

Cook the pasta in salted water until al dente.

2.

Rinse the salmon, dab dry, cut into small pieces and sprinkle with 1-2 tablespoons lemon juice.

3.

Rinse the kale, trim, spin dry and cut into strips. Peel the shallot and garlic, and finely chop. Sauté briefly in hot olive oil. Add the kale, steam for 1-2 minutes and add the white wine. Fold in the cream cheese and the cream and add the salmon. Let rest about 3 minutes. Add the pine nuts and season the sauce with salt, pepper and lemon juice.

4.

Add the drained pasta to the pan and stir in. Divide the pasta on plates and serve with Parmesan and lemon wedges.