Fava Bean Penne Pasta

5
Average: 5 (4 votes)
(4 votes)
Fava Bean Penne Pasta
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

This beautiful vegetarian dish provides fiber and protein thanks to the fava beans and protein from the cheese.

If you're vegan, simply omit the cheese or use a plant-based variety.

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein14.4 g(15 %)
Fat7.64 g(7 %)
Carbohydrates46.41 g(31 %)
Sugar added0 g(0 %)
Roughage1.98 g(7 %)
Vitamin A39.5 mg(4,938 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.34 mg(31 %)
Niacin5.98 mg(50 %)
Vitamin B₆0.13 mg(9 %)
Folate91.12 μg(30 %)
Pantothenic acid0.64 mg(11 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C12.48 mg(13 %)
Potassium263.09 mg(7 %)
Calcium169.52 mg(17 %)
Magnesium77.13 mg(26 %)
Iron3.08 mg(21 %)
Zinc2.05 mg(26 %)
Saturated fatty acids2.33 g
Cholesterol8.05 mg

Ingredients

for
6
Ingredients
8 cups Penne
1 tablespoon olive oil
1 cup Mushrooms
2 cups fresh Fava bean
1 cup Vegetable broth
½ cup Caper
kosher salt (to taste)
freshly ground Black pepper (to taste)
½ cup grated Parmesan
How healthy are the main ingredients?
olive oilMushroomsaltParmesan

Preparation steps

1.
Cook the pasta according to package instructions until 1 minute less than al dente.
2.
Heat the oil in a skillet over medium heat and saute the mushrooms. Add the fava beans and cook for about 2 more minutes. Add the broth and capers, season with salt and pepper and simmer for about 5 minutes.
3.
Drain the pasta, and add it to the fava bean mixture. Cook together for about a minute. Serve immediately, with freshly grated parmesan sprinkled on top.

Comments

 
This looks amazing!