Fava Bean Penne Pasta
(4 votes)
(4 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
1366
calories
Calories
Healthy, because
Even smarter
Nutritional values
This beautiful vegetarian dish provides fiber and protein thanks to the fava beans and protein from the cheese.
If you're vegan, simply omit the cheese or use a plant-based variety.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,366 cal. | (65 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 258 g | (172 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23 g | (77 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 212 μg | (71 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,770 mg | (44 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 299 mg | (100 %) | ||
| Iron | 10.1 mg | (67 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 344 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 cups Penne
- 1 Tbsp olive oil
- 1 cup Mushrooms
- 2 cups fresh Fava bean
- 1 cup Vegetable broth
- ½ cup Caper
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- ½ cup grated Parmesan
Preparation steps
1.
Cook the pasta according to package instructions until 1 minute less than al dente.
2.
Heat the oil in a skillet over medium heat and saute the mushrooms. Add the fava beans and cook for about 2 more minutes. Add the broth and capers, season with salt and pepper and simmer for about 5 minutes.
3.
Drain the pasta, and add it to the fava bean mixture. Cook together for about a minute. Serve immediately, with freshly grated parmesan sprinkled on top.
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