Brain Food
Swedish Salmon and Potato Gratin
(4 votes)
(4 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
536
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,209 mg | (30 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 305 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Scrub potatoes and boil in salted water for about 30 minutes or until done. Drain, peel and cool. Cut into slices.
2.
Butter casserole dish.
3.
Peel onion and chop finely. Pluck off dill leaves and chop coarsely. Line casserole dish with a layer of potatoes. Top with a few slices of salmon, sprinkle with dill and onion and top with potatoes. Repeat layer until all ingredients are used, finishing with a layer of potatoes.Whisk milk with cream and eggs, season with a little salt and pepper. Pour milk mixture over potatoes and dot with butter flakes. Bake in preheated oven at 160°C (approximately 325°F) for about 45 minutes or until golden brown. Remove from oven and serve.
