Brain Food

Swedish Salmon and Potato Gratin

5
Average: 5 (4 votes)
(4 votes)
Swedish Salmon and Potato Gratin
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
536
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie536 cal.(26 %)
Protein27 g(28 %)
Fat31 g(27 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.8 μg(24 %)
Vitamin E3.1 mg(26 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.7 mg(50 %)
Folate106 μg(35 %)
Pantothenic acid2 mg(33 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C41 mg(43 %)
Potassium1,209 mg(30 %)
Calcium158 mg(16 %)
Magnesium77 mg(26 %)
Iron3.1 mg(21 %)
Iodine24 μg(12 %)
Zinc2.1 mg(26 %)
Saturated fatty acids14.7 g
Uric acid37 mg
Cholesterol305 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
salt
20 grams butter
1 onion
3 sprigs Dill
250 grams Smoked salmon
250 milliliters milk
150 milliliters Whipped cream
4 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
potatoWhipped creamDillsaltonionegg

Preparation steps

1.

Scrub potatoes and boil in salted water for about 30 minutes or until done. Drain, peel and cool. Cut into slices.

2.

Butter casserole dish.

3.

Peel onion and chop finely. Pluck off dill leaves and chop coarsely. Line casserole dish with a layer of potatoes. Top with a few slices of salmon, sprinkle with dill and onion and top with potatoes. Repeat layer until all ingredients are used, finishing with a layer of potatoes.Whisk milk with cream and eggs, season with a little salt and pepper. Pour milk mixture over potatoes and dot with butter flakes. Bake in preheated oven at 160°C (approximately 325°F) for about 45 minutes or until golden brown. Remove from oven and serve.