Low-Carb and Protein-Rich

Spicy Shrimp with White Asparagus

5
Average: 5 (3 votes)
(3 votes)
Spicy Shrimp with White Asparagus

Spicy Shrimp with White Asparagus - Great combination of spring vegetables and seafood.

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
206
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie206 kcal(10 %)
Protein26 g(27 %)
Fat8 g(7 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E8.6 mg(72 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.3 mg(21 %)
Folate195 μg(65 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C54 mg(57 %)
Potassium687 mg(17 %)
Calcium160 mg(16 %)
Magnesium113 mg(38 %)
Iron2 mg(13 %)
Iodine120 μg(60 %)
Zinc3.4 mg(43 %)
Saturated fatty acids3 g
Uric acid216 mg
Cholesterol171 mg

Ingredients

for
4
Ingredients
1
1 pinch
800 grams
Asparagus (white)
6
Chile peppers (small red)
6
24
King prawns (jumbo, peeled and deveined)
1 tablespoon
1 tablespoon

Preparation steps

1.

Halve the lemon, squeeze juice from just one half. In a saucepan, bring salted water to a boil with sugar and and other half of lemon. Rinse, wipe dry, and peel the asparagus. Cut off woody ends and boil for about 20 minutes.

2.

Rinse and pat dry the chile peppers. Peel and squeeze garlic through a garlic press. Rinse and shake dry the parsley, pluck leaves and coarsely chop. Rinse shrimp under cold water and pat dry.

3.

Heat oil in a pan and lightlyy sauté chile peppers and garlic. Add shrimp to pan and saute over medium heat for 2-3 minutes.

4.

Drain the asparagus and cut in half. Add to the pan along and saute a few mintues. Season with salt, pepper and lemon juice. Place into 4 serving bowls. Serve immediately.