Spicy Shrimp with White Asparagus
Spicy Shrimp with White Asparagus - Great combination of spring vegetables and seafood.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 107.4 μg | (179 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 195 μg | (65 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 lemon
- salt
- 1 pinch sugar
- 800 grams Asparagus (white)
- 6 chili peppers (small red)
- 6 garlic cloves
- parsley
- 24 King prawn (jumbo, peeled and deveined)
- 1 Tbsp olive oil
- 1 Tbsp Cultured butter
- peppers
Preparation steps
Halve the lemon, squeeze juice from just one half. In a saucepan, bring salted water to a boil with sugar and and other half of lemon. Rinse, wipe dry, and peel the asparagus. Cut off woody ends and boil for about 20 minutes.
Rinse and pat dry the chile peppers. Peel and squeeze garlic through a garlic press. Rinse and shake dry the parsley, pluck leaves and coarsely chop. Rinse shrimp under cold water and pat dry.
Heat oil in a pan and lightlyy sauté chile peppers and garlic. Add shrimp to pan and saute over medium heat for 2-3 minutes.
Drain the asparagus and cut in half. Add to the pan along and saute a few mintues. Season with salt, pepper and lemon juice. Place into 4 serving bowls. Serve immediately.
