Spinach and Cheese Omelet with Salmon

5
Average: 5 (4 votes)
(4 votes)
Spinach and Cheese Omelet with Salmon
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
661
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie661 cal.(31 %)
Protein60 g(61 %)
Fat43 g(37 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.9 mg(113 %)
Vitamin D10 μg(50 %)
Vitamin E7.2 mg(60 %)
Vitamin K203.4 μg(339 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.4 mg(127 %)
Niacin26.3 mg(219 %)
Vitamin B₆1.1 mg(79 %)
Folate269 μg(90 %)
Pantothenic acid2.9 mg(48 %)
Biotin44.6 μg(99 %)
Vitamin B₁₂10.5 μg(350 %)
Vitamin C26 mg(27 %)
Potassium1,187 mg(30 %)
Calcium234 mg(23 %)
Magnesium91 mg(30 %)
Iron4.9 mg(33 %)
Iodine47 μg(24 %)
Zinc3 mg(38 %)
Saturated fatty acids15.8 g
Uric acid45 mg
Cholesterol667 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
100 grams Spinach
1 garlic clove
300 grams Salmon
200 grams Mozzarella
5 eggs
2 Tbsps Whipped cream
1 Tbsp butter
salt
peppers
How healthy are the main ingredients?
SalmonMozzarellaSpinachWhipped creamgarlic cloveegg

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Peel garlic and chop finely. Rinse salmon, pat dry and cut into small pieces. Cut mozzarella into slices. Beat eggs with heavy cream. Saute garlic briefly in butter and pour in eggs. Remove pan from heat, season eggs with salt and pepper and top with spinach, salmon and mozzarella. Bake in oven for 10-15 minutes. Serve.