Spinach and Cheese Omelet with Salmon
(4 votes)
(4 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
661
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 203.4 μg | (339 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 26.3 mg | (219 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 269 μg | (90 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 44.6 μg | (99 %) | ||
| Vitamin B₁₂ | 10.5 μg | (350 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,187 mg | (30 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 667 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Spinach
- 1 garlic clove
- 300 grams Salmon
- 200 grams Mozzarella
- 5 eggs
- 2 Tbsps Whipped cream
- 1 Tbsp butter
- salt
- peppers
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Peel garlic and chop finely. Rinse salmon, pat dry and cut into small pieces. Cut mozzarella into slices. Beat eggs with heavy cream. Saute garlic briefly in butter and pour in eggs. Remove pan from heat, season eggs with salt and pepper and top with spinach, salmon and mozzarella. Bake in oven for 10-15 minutes. Serve.
