Baking with Superfoods

Individual Pizzas with Pumpkin and Goat Cheese

Average: 5 (4 votes)
(4 votes)
Individual Pizzas with Pumpkin and Goat Cheese

Individual Pizzas with Pumpkin and Goat Cheese - Aromatic modification of crispy classic from Alsace.

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Health Score:
73 / 100
40 min.
ready in 2 h. 5 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Sour cream is the slim variant among creams, with a moderate ten percent fat. Nevertheless, just like cooking and whipping cream, it supplies important protein, which our cells need as a building material. The flour is ground from the whole grain and therefore contains plenty of filling fibre, many vitamins and minerals.

Spelt flour tastes slightly nutty and is ideal for this autumnal tarte flambée. Vary the topping with other vegetables such as fennel, peppers, beetroot, onions or carrots. Combine it with apple or pear and you get a little sweetness on the bottom.

1 serving contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein21 g(21 %)
Fat21 g(18 %)
Carbohydrates82 g(55 %)
Sugar added1 g(4 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate216 μg(72 %)
Pantothenic acid1.6 mg(27 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C11 mg(12 %)
Potassium703 mg(18 %)
Calcium136 mg(14 %)
Magnesium43 mg(14 %)
Iron2.78 mg(19 %)
Iodine16 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.4 g
Uric acid94 mg
Cholesterol91 mg
Complete sugar7 g


400 grams Pastry flour (plus more for the work surface)
1 Tbsp Dry yeast
1 generous pinch sugar
200 grams Goat cheese
300 grams Flesh from Hokkaido pumpkin
2 red onions
1 egg
175 grams Sour cream
white peppers
freshly grated Nutmeg
3 Tbsps Pumpkin seed oil
4 sprigs thyme

Preparation steps


In a bowl, combine flour with yeast, 1 teaspoon of salt and 1 pinch of sugar. Add about 250 ml (approximately 1 cup) of lukewarm water and knead to a smooth dough. Cover and let rise in a warm place for about 1 hour (or until dough doubles in volume).


Crumble cheese. Cut the pumpkin into paper thin slices. Peel onions and cut into thin slices.


Separate egg (reserve the egg white for another use). In a bowl, combine sour cream with egg yolk, season with salt, pepper and nutmeg. 


Preheat the oven to 250°C (approximately 475°F). Roll out dough on a lightly floured surface into 4 thin circles and place on 2 sheets of parchment paper. Spread the egg mixture on the dough and top with slices of pumpkin and onion, sprinkle with the cheese and pumpkin seed oil.


Heat a baking sheet in the oven until hot. Carefully place the parchment paper with 2 pizzas onto the sheet and bake until golden brown, 10-12 minutes. Repeat with the remaining pizzas.


Rinse the thyme, shake dry, chop and sprinkle over the pizzas.