Warm Tomato and Cheese Sandwich
Warm Tomato and Cheese Sandwich - Smart classic from France | Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
Cream cheese scores with lots of calcium. This mineral is important for strong bones and healthy teeth. With an average of 13 percent protein per 100 grams, cream cheese is also a good source of protein.
In France, a croque is understood to be a toasted sandwich. The use of baguette bread is a fun twist.
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 27.3 μg | (46 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 391 mg | (39 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 2 Whole-grain baguettes
- 7 ozs cream cheese
- ½ head Lollo rossa (lettuce)
- 2 Beefsteak tomato
- salt
- peppers
- 8 slices sharp Cheddar cheese
Preparation steps
Cut whole wheat baguettes once in the middle and then cut in half lengthwise. Spread baguette slices with cream cheese. Clean and wash lettuce, pluck leaves and place 2 leaves on each baguette slice.
Clean and wash the tomatoes, remove the stem end and cut the tomatoes into thin slices. Place 2 slices on each baguette and season with salt and pepper.
Place cheddar cheese on top of the tomatoes. Spread the top half of the baguette with cream cheese as well and place on top. Bake in preheated oven at 180 °C / 350 °F for approx. 10 minutes until cheese is melted.
Then remove from the oven, let cool briefly and serve warm.
