Pork and Vegetable Stir Fry

5
Average: 5 (3 votes)
(3 votes)
Pork and Vegetable Stir Fry
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
2 yellow Bell pepper
150 grams Snow peas
250 grams carrots
150 grams button Mushroom
1 garlic
vegetable oil
100 milliliters Orange juice
salt
freshly ground peppers
600 grams Pork loin (ready to cook)
2 tablespoons light Sesame seeds
How healthy are the main ingredients?
carrotSnow peaOrange juiceSesame seedsgarlicsalt

Preparation steps

1.

Rinse the peppers, cut in half, remove seeds and pith, and cut into narrow strips. Rinse the snow peas and blanch for 2 minutes in boiling salted water, then flash in ice water and drain well. Peel the carrot and cut into sticks. Rinse the mushrooms, wipe with a kitchen towel and cut into quarters.

2.

Rinse the meat, pat dry and cut into 1.5 cm (approximately 3/4 inch) thick medallions.

3.

Peel the garlic and finely chop.

4.

Heat 2 tbsp of oil in a pan and sauté the vegetables with the garlic, stirring occassionally for 2 minutes. Add the orange juice, salt and pepper and simmer for another 4-5 minutes.

5.

In another pan, heat 2 tbsp of oil and saute the meat on both sides until browned. Season with salt and pepper and arrange over the vegetables on plates. Serve garnished with sesame seeds.