Healthy Mediterranean Food
Tomato and Herb Salad with Goat Cheese
(4 votes)
(4 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 39.3 μg | (66 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 530 mg | (53 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Cherry tomatoes
- 2 red onions
- 5 Tbsps Pine nuts
- ½ bunch Basil
- 1 handful mint
- 1 handful parsley
- olive oil
- salt
- freshly ground pepper
- 10 ozs Goat cheese
Preparation steps
1.
Rinse and halve the cherry tomatoes. Peel the onions, cut into quarters and cut the quarters into thin slices. Roast the pine nuts in a dry skillet. Rinse the herbs, spin dry and coarsely chop.
2.
Place the tomatoes, onions, pine nuts and herbs in a bowl. Add the goat cheese. Drizzle with 4 tablespoons olive oil and serve sprinkled with salt and plenty of pepper. Serve with fresh, crusty white bread.
