Pistachio-Crusted Rack of Lamb with Yogurt Sauce

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Average: 5 (4 votes)
(4 votes)
Pistachio-Crusted Rack of Lamb with Yogurt Sauce

Pistachio-Crusted Rack of Lamb with Yogurt Sauce - Inside delicate, crisp on the outside and crisp.

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein33 g(34 %)
Fat14 g(12 %)
Carbohydrates10 g(7 %)
Sugar added8 g(32 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.3 mg(21 %)
Folate47 μg(16 %)
Pantothenic acid1 mg(17 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C2 mg(2 %)
Potassium613 mg(15 %)
Calcium105 mg(11 %)
Magnesium55 mg(18 %)
Iron3.1 mg(21 %)
Iodine4 μg(2 %)
Zinc4.5 mg(56 %)
Saturated fatty acids3.4 g
Uric acid241 mg
Cholesterol86 mg

Ingredients

for
4
Ingredients
28 ounces Rack of lamb
1 tablespoon sunflower oil
salt
peppers
2 tablespoons honey
3 tablespoons chopped Pistachio
10 ounces Yogurt (low-fat)
1 pinch ground cinnamon
1 pinch ground Cumin
1 splash Lime juice
How healthy are the main ingredients?
salthoneyPistachiocinnamonCumin

Preparation steps

1.

Rinse the lamb under cold water and pat dry.

2.

Preheat the oven to 325°F. Add the lamb and saute over high heat until browned, about 4 minutes. Season with salt and pepper. Roast 15 minutes. Raise the oven heat to 425°F.

3.

Remove the meat from the oven, brush with honey and press the pistachios over the meat. Roast for another 5-10 minutes.

4.

Remove the lamb from the oven, cover with foil and let rest for a few minutes. Meanwhile in a bowl, stir together the yogurt, cinnamon, cumin and lime juice and season with salt and pepper. Divide among 4 plates.

5.

Cut the meat between the ribs into slices and arrange on the yogurt sauce.