Camembert with Walnuts and Brussels Sprouts
(4 votes)
(4 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 243.9 μg | (407 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 172 mg | (181 %) | ||
| Potassium | 915 mg | (23 %) | ||
| Calcium | 917 mg | (92 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 25.1 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Take the Camembert from the packaging, place in ovenproof bowls and bake in preheated oven for about 20 minutes.
3.
Meanwhile rinse the sprouts, brush, remove the outer leaves, cut the stems crosswise and blanch 10-15 minutes in boiling salted water. Strain, rinse with cold water, drain and cut in half.
4.
In a pan, melt the butter and swirl the Brussels sprouts for 2-3 minutes. Season with salt, pepper and a pinch of nutmeg.
5.
Toast the nuts in a hot frying pan, remove, allow to cool and chop coarsely.
6.
Distribute the sprouts around the cheese, garnish with the nuts and parsley and serve immediately.
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