Guilt-Free Delicacy

Prosciutto with Figs

5
Average: 5 (4 votes)
(4 votes)
Prosciutto with Figs
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
467
calories
Calories

Healthy, because

Even smarter

Nutritional values

Prosciutto is packed with protein while figs are an excellent source of fiber.

This dish makes a beautiful summer-time starter or light lunch.

1 each contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein28 g(29 %)
Fat32 g(28 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin13 mg(108 %)
Vitamin B₆0.7 mg(50 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C3 mg(3 %)
Potassium864 mg(22 %)
Calcium80 mg(8 %)
Magnesium52 mg(17 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc3.6 mg(45 %)
Saturated fatty acids9.5 g
Uric acid18 mg
Cholesterol85 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
14 ounces Prosciutto (thinly sliced)
8 Figs
4 tablespoons balsamic vinegar
1 teaspoon honey
4 tablespoons olive oil
How healthy are the main ingredients?
olive oilhoneyFigs

Preparation steps

1.

Arrange prosciutto on plates. Rinse figs and cut into wedges. Place on prosciutto.

2.

Mix balsamic vinegar with honey and oil. To serve, drizzle dressing over figs and prosciutto.