Low-Carb Dinner

Meat-stuffed Squash

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Meat-stuffed Squash
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
to garnish
2 Tbsps freshly grated Parmesan
freshly cut Basil
Ingredients
400 grams Ground meat (mixed)
salt
freshly ground peppers
2 large round zucchini about 400 grams each (approximately 14 ounces)
2 fresh garlic cloves
800 grams peeled tomatoes (canned)
150 milliliters dry white wine
2 fresh bay leaves
2 Tbsps olive oil
How healthy are the main ingredients?
tomatoParmesanolive oilBasilsaltzucchini

Preparation steps

1.

Peel and finely chop the onion and chop finely. Mix with oregano and meat. Season with salt and pepper. Rinse the squash, cut in half lengthwise and scoop out, leaving a 1 cm thick edge (approximately 1/3 inch). Cut the hollowed-out flesh into cubes. Fill the squash with the meat filling.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Peel and finely chop the garlic. Spread into a baking pan with the squash pulp and tomatos. Pour in the wine, add the bay leaves and season with salt and pepper. Place the squash into the sauce and brush with the oil. Bake for about 35 minutes. pouring in water as needed.

4.

Season the sauce. Serve the squash with the sauce, garnished with parmesan and basil.