Asparagus Pizzas

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Asparagus Pizzas
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
773
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein33.72 g(34 %)
Fat32.28 g(28 %)
Carbohydrates89.19 g(59 %)
Sugar added1.05 g(4 %)
Roughage3.54 g(12 %)
Vitamin A169.78 mg(21,223 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.54 mg(13 %)
Vitamin B₁0.69 mg(69 %)
Vitamin B₂0.51 mg(46 %)
Niacin8.59 mg(72 %)
Vitamin B₆0.26 mg(19 %)
Folate120.44 μg(40 %)
Pantothenic acid0.82 mg(14 %)
Biotin2.55 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13.78 mg(15 %)
Potassium859.23 mg(21 %)
Calcium288.14 mg(29 %)
Magnesium30.53 mg(10 %)
Iron5.32 mg(35 %)
Iodine6.54 μg(3 %)
Zinc1.36 mg(17 %)
Saturated fatty acids18.45 g
Cholesterol147.88 mg

Ingredients

for
4
For the pizza dough
400 grams Pastry flour
1 packet Dry yeast (about 7 grams)
1 tsp salt
1 tsp sugar
Pastry flour
For the topping
250 grams green Asparagus
1 Fennel bulb
2 scallions
salt
150 grams Goat cheese
200 grams Crème fraiche
1 egg yolk
peppers (from the mill)
150 grams ham (thin slices)
1 handful Basil
olive oil
How healthy are the main ingredients?
Goat cheesehamBasilsugarsaltFennel bulb

Preparation steps

1.

For the pizza dough: Mix the flour with the yeast, salt, and sugar. Mix with about 225 ml (approximately 1 cup) of lukewarm water to form a smooth dough. Let rise in a warm place for 30 minutes. 

For the topping: Rinse the asparagus and cut off the woody ends. Cut in half lengthwise. Clean the fennel. Rinse and cut into thin slices. Blanch the vegetables in boiling salted water. Rinse and drain. Rinse the spring onions and cut into quarters. Preheat the oven to 240°C (approximately 465°F) and place two empty sheet trays in the hot oven.

2.

Roll out the dough on a lightly floured surface into 4 thin patties. Place on parchment paper. Remove a sheet tray from the oven and while it is still hot, place the parchment paper and dough on the tray.

3.

Mix the cream cheese with the sour cream and egg yolks. Season with salt and pepper. Spread onto the dough and top with the vegetables. Bake in the preheated oven for 10-15 minutes, until golden brown. Before serving, garnish with the ham, basil leaves and a few drops of olive oil.

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