Ham Hock

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Ham Hock
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Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
Calories:
677
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie677 kcal(32 %)
Protein47.13 g(48 %)
Fat35.43 g(31 %)
Carbohydrates43.64 g(29 %)
Sugar added0 g(0 %)
Roughage9.53 g(32 %)
Vitamin A1,528.53 mg(191,066 %)
Vitamin D1.36 μg(7 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.79 mg(32 %)
Vitamin B₆0.28 mg(20 %)
Folate91.45 μg(30 %)
Pantothenic acid1.22 mg(20 %)
Biotin3.22 μg(7 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C68.09 mg(72 %)
Potassium474.25 mg(12 %)
Calcium297.67 mg(30 %)
Magnesium82.67 mg(28 %)
Iron6.34 mg(42 %)
Iodine1.5 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids10.27 g
Cholesterol282.36 mg

Ingredients

for
4
Ingredients
2 salted Pickled ham hocks
2 onions
80 grams carrots
80 grams Leeks
2 bay leaves
10 peppercorns
6 allspice
4 Juniper berries
10 peppercorns
4 allspice
2 bay leaves
3 sprigs thyme
200 grams Pearl onion
1 small head Broccoli
100 grams fresh Broad bean
3 carrots
1 stalk Leeks
200 grams button Mushroom
1 lemon
How healthy are the main ingredients?
BroccoliLeekcarrotLeekthymeonion

Preparation steps

1.

Rinse the ham hock. Bring to a boil 3 1/2 liters (approximately 4 quarts) of water. Add the ham hock. Skim foam as needed, then reduce the heat. Add the spices and lemon slices. Cover and simmer for about 2 1/2 hours. Cook until meat is tender and can easily be removed from the bone.

2.

Rinse and peel all the vegetables. Cut the broccoli into florets. Cut the carrots and leeks into slices. In a saucepan, add 250 ml (approximately 1 cup) of the pork broth and cook the broccoli for about 2 minutes. Add the carrots, onions, mushrooms, beans and leeks and cook for about 5 minutes more. Remove the ham hock from the broth and slice the meat. Serve the pork with the cooked vegetables.