Arugula Salad with Bacon Wrapped Chicken

0
Average: 0 (0 votes)
(0 votes)
Arugula Salad with Bacon Wrapped Chicken
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
798
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie798 cal.(38 %)
Protein50 g(51 %)
Fat61 g(53 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K160.5 μg(268 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.7 mg(264 %)
Vitamin B₆1.1 mg(79 %)
Folate69 μg(23 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C36 mg(38 %)
Potassium910 mg(23 %)
Calcium121 mg(12 %)
Magnesium79 mg(26 %)
Iron3.4 mg(23 %)
Iodine3 μg(2 %)
Zinc2.6 mg(33 %)
Saturated fatty acids21.4 g
Uric acid394 mg
Cholesterol154 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each 140 grams)
freshly ground peppers
200 grams Bacon (sliced)
6 Tbsps Canola oil
200 grams Arugula
1 handful Beet Greens
2 sprigs red Sage
250 grams Red Grape (seedless if desired)
1 Tbsp lemon juice
2 Tbsps apple cider vinegar
1 pinch sugar
salt
How healthy are the main ingredients?
GrapeArugulaapple cider vinegarSagesugarChicken breast

Preparation steps

1.

Rinse chicken, pat dry, cut each diagonally into 3 strips and season with pepper. Wrap each with approximately 2 slices of bacon. As required secure with toothpicks. Heat 2 tablespoons oil in a pan and fry wrapped chicken on all sides for approximately 4-5 minutes until golden brown.

2.

Meanwhile rinse arugula, beet greens and sage, shake dry, trim and tear into small pieces as needed. Rinse grapes, trim and cut some in half.

3.

For the dressing, mix remaining oil with lemon juice, vinegar and sugar and season with salt and pepper.

4.

Arrange arugula, beet greens, sage and grapes on plates, place chicken strips on top and serve drizzled with the dressing.