Puff Pastry Tartlets with Tomatoes

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Puff Pastry Tartlets with Tomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
811
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie811 cal.(39 %)
Protein21.51 g(22 %)
Fat60.07 g(52 %)
Carbohydrates47.38 g(32 %)
Sugar added0 g(0 %)
Roughage1.47 g(5 %)
Vitamin A313.11 mg(39,139 %)
Vitamin D0.51 μg(3 %)
Vitamin E2.66 mg(22 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.55 mg(50 %)
Niacin11.14 mg(93 %)
Vitamin B₆0.19 mg(14 %)
Folate99.48 μg(33 %)
Pantothenic acid0.56 mg(9 %)
Biotin4.49 μg(10 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C17.39 mg(18 %)
Potassium455.1 mg(11 %)
Calcium287.77 mg(29 %)
Magnesium48.18 mg(16 %)
Iron3.8 mg(25 %)
Iodine13.2 μg(7 %)
Zinc1.71 mg(21 %)
Saturated fatty acids22 g
Cholesterol111.96 mg

Ingredients

for
4
Ingredients
350 grams Puff pastry dough
Pastry flour (for the work surface)
2 garlic cloves
4 thyme
12 Anchovy (in oil)
200 grams cream cheese
1 egg
60 grams grated Parmesan
salt
1 splash lemon juice
freshly ground peppers
3 Tomatoes
1 Tbsp olive oil
How healthy are the main ingredients?
cream cheeseParmesanolive oilgarlic clovethymeegg

Preparation steps

1.
Preheat the oven to 200 ° C upper and lower heat.
2.

Roll out puff pastry on a floured work surface until 3-4 mm thin (approximately 1/6 inch) and cut into 8 x 8 cm (approximately 3 x 3 inch) squares. Arrange puff pastry squares on a lined with parchment paper baking sheet.  

3.

Peel garlic and squeeze through the garlic press. Rinse thyme, shake dry and pluck off leaves. 

4.

Drain and chop anchovies.

5.

Whisk cream cheese with half of thyme, egg and half of Parmesan until smooth, season with salt, lemon juice and pepper. Spread onto puff pastry squares.

6.

Rinse and dry tomatoes, cut out stalks and slice. Arrange tomato slices on tartlets and top with anchovies, garlic, remaining Parmesan and thyme. Drizzle with some olive oil and bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden brown.

7.

Transfer to plates and serve hot or warm.

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