Fried Tofu Salad with Sprouts

0
Average: 0 (0 votes)
(0 votes)
Fried Tofu Salad with Sprouts
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
422
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein18.35 g(19 %)
Fat26.42 g(23 %)
Carbohydrates27.21 g(18 %)
Sugar added0 g(0 %)
Roughage4.53 g(15 %)
Vitamin A1,357.39 mg(169,674 %)
Vitamin D0 μg(0 %)
Vitamin E8.17 mg(68 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.57 mg(5 %)
Vitamin B₆0.14 mg(10 %)
Folate8.13 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.11 mg(39 %)
Potassium240.17 mg(6 %)
Calcium253.74 mg(25 %)
Magnesium16.56 mg(6 %)
Iron4.3 mg(29 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.47 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams Tofu
2 tablespoons light soy sauce
2 tablespoons sesame oil
4 carrots
300 grams Celery root
2 handfuls Sprout
1 garlic
1 handful cilantro
200 grams Soy yogurt
1 tablespoon lemon juice
salt
freshly ground peppers
2 tablespoons Peanut oil
40 grams Sunflower seed
How healthy are the main ingredients?
TofuSunflower seedsoy saucesesame oilcarrotgarlic

Preparation steps

1.

Cut tofu into 6-8 mm (approximately 1/4 inch) thick slices and place in a shallow baking dish. Drizzle with soy sauce and sesame oil.

2.

Meanwhile, peel and trim carrots. Trim celery. Cut carrots and celery into thin strips. Rinse sprouts and drain well. Mix sprouts with carrots and celery.

3.

For the dressing: Peel garlic and press through a garlic press into a bowl. Rinse cilantro, shake dry and finely chop. Stir soy yogurt with garlic, add a little cold water if needed, and season with lemon juice, salt, and pepper.

4.

Remove tofu slices from marinade. Heat peanut oil in a nonstick pan. Add tofu and fry until golden-brown, 2-3 minutes per side. Season with salt and pepper, divide among plates and top with vegetables. Drizzle with dressing and serve sprinkled with sunflower seeds.