Sweet Potatoes with Bacon-wrapped Sausage
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
791
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 791 cal. | (38 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,456 mg | (36 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 21.3 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Fennel
- 400 grams Sweet potato (cooked)
- 600 grams Sausage
- 150 grams Smoked bacon (sliced)
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 2 sprigs thyme
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F) convection.
2.
Rinse, trim and halve fennel. Slice fennel into thin strips. Cut sweet potatoes into bite-sized pieces. Wrap each sausage with a slice of bacon and place on an oiled baking sheet. Place fennel and sweet potatoes alongside and season with salt and pepper. Drizzle with oil. Bake until bacon is golden-brown, about 20 minutes.
3.
Remove from oven and serve sprinkled with fresh thyme leaves.
4.
Serve with bread if desired.
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