Pizza with Mixed Toppings
Nutritional values
(Percentage of daily recommendation)
| Calorie | 608 cal. | (29 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 300 μg | (100 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 824 mg | (21 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the dough
- ½ cube Yeast
- 1 pinch sugar
- 400 grams Pastry flour
- 2 Tbsps olive oil
- 1 tsp salt
Preparation steps
For the dough: Crumble the yeast into a bowl and stir until smooth with about 200 ml (approximately 3/4 cup) of lukewarm water and the sugar. Add the flour, olive oil and salt and knead into a smooth dough. Cover and let rise in a warm place about 1 hour.
Divide the dough into 4 balls and using a little flour, flatten into round discs. Roll out into crusts about 22 cm (approximately 9 inches) in diameter, making the edges slightly thicker, and place on 2 greased baking sheets.
Blanch tomatoes, peel, and cut into small pieces, season with salt and pepper and spread on pizza crust, leaving a small border uncovered. Cut mozzarella into thin slices and place on the tomatoes and drizzle with a little olive oil.
Bake pizzas in a preheated oven at (220°C) (approximately 425°F) for 10 minutes. Then cover with chopped basil and again sprinkle with a little olive oil bake another 10 minutes.
If desired, other pizza toppings may be added, such as a) blanched spinach and ripened goat cheese; b) cooked ham and mushroom slices; c) salami slices; d) artichoke hearts (from a jar); or e) sliced olives and pickled hot peppers.
a) spinach, blanched and ripened goat cheese
b) Cooked ham and mushroom slices
c) salami slices
d) artichoke hearts (glass)
e) sliced olives and pickled hot peppers
