Bean Salad with Smoked Trout

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Bean Salad with Smoked Trout
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
500
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie500 cal.(24 %)
Protein37.5 g(38 %)
Fat26.19 g(23 %)
Carbohydrates29.31 g(20 %)
Sugar added1.44 g(6 %)
Roughage0.45 g(2 %)
Vitamin A132.13 mg(16,516 %)
Vitamin D1.71 μg(9 %)
Vitamin E3.16 mg(26 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.31 mg(28 %)
Niacin4.73 mg(39 %)
Vitamin B₆0.72 mg(51 %)
Folate18.78 μg(6 %)
Pantothenic acid1.34 mg(22 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂5.15 μg(172 %)
Vitamin C7.74 mg(8 %)
Potassium684.42 mg(17 %)
Calcium87.53 mg(9 %)
Magnesium61.28 mg(20 %)
Iron2.82 mg(19 %)
Zinc0.89 mg(11 %)
Saturated fatty acids6.39 g
Cholesterol157.26 mg

Ingredients

for
4
Ingredients
600 grams green Beans
salt
150 grams Cherry tomatoes
4 Tbsps apple cider vinegar
1 tsp honey
1 tsp Fish sauce
4 Tbsps Canola oil
freshly ground peppers
2 Tbsps butter
2 Tbsps breadcrumbs
400 grams Smoked trout (without skin)
4 tsps Horseradish cream (from a jar)
freshly scraped Horseradish
How healthy are the main ingredients?
apple cider vinegarhoneysaltHorseradish

Preparation steps

1.

Rinse beans, trim and cook in salted water until al dente, about 8 minutes. Rinse in cold water, drain well and cut into pieces.

2.

Rinse tomatoes, trim and halve.

3.

For the dressing, mix the apple cider vinegar with the honey, fish sauce, oil and salt and pepper to taste.

4.

Heat the butter in a pan. Add the breadcrumbs and cook until slightly browned.

5.

Arrange beans with the tomatoes and fish on plates. Drizzle dressing over the fish. Scoop horseradish cream with a spoon and add small portions to each plate. Serve garnished with the breadcrumbs.