Chicken Sandwich
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
628
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 35.37 g | (36 %) | ||
| Fat | 32.15 g | (28 %) | ||
| Carbohydrates | 51.8 g | (35 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 3.95 g | (13 %) |
more nutritional values
| Vitamin A | 245.32 mg | (30,665 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.33 mg | (19 %) | ||
| Vitamin B₁ | 0.44 mg | (44 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 21.78 mg | (182 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 2.01 mg | (34 %) | ||
| Biotin | 2.47 μg | (5 %) | ||
| Vitamin B₁₂ | 0.38 μg | (13 %) | ||
| Vitamin C | 37.3 mg | (39 %) | ||
| Potassium | 687.73 mg | (17 %) | ||
| Calcium | 152.85 mg | (15 %) | ||
| Magnesium | 63.51 mg | (21 %) | ||
| Iron | 3.52 mg | (23 %) | ||
| Iodine | 7.19 μg | (4 %) | ||
| Zinc | 1.83 mg | (23 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Cholesterol | 119.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps Lime juice
- 1 Tbsp honey
- 1 Tbsp hot Mustard
- ½ tsp Chili powder
- salt
- 4 Chicken breasts (each 120 grams)
- 1 Cress
- 100 grams cream cheese
- 5 Tbsps Whipped cream
- freshly ground peppers
- 1 Mango
- 1 Avocado
- 2 Tbsps olive oil
- 8 slices white bread
Preparation steps
1.
Mix 2 tablespoons lime juice in a bowl with honey, mustard, chili powder and salt.
2.
Rinse chicken, pat dry and coat with honey mixture. Cut garden cress, mix in a bowl with cream cheese and sour cream and season with salt and pepper. Peel mango, cut fruit from the core and cut into slices. Halve avocado, remove pit, lift out pulp with a spoon, cut into slices and immediately drizzle with remaining lime juice. Heat oil in a pan and fry chicken breasts on all sides for 4-5 minutes. Spread half of bread slices with garden cress cream mixture, top with mango, chicken breast and avocado. Cover with remaining bread slices, cut in half and serve secured with toothpicks and garnished if desired with garden cress.
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