Shepherd's Pie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1506
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,506 cal. | (72 %) | ||
| Protein | 126 g | (129 %) | ||
| Fat | 86 g | (74 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 15.3 mg | (128 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 2.2 mg | (200 %) | ||
| Niacin | 56.5 mg | (471 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 14.2 μg | (473 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 2,972 mg | (74 %) | ||
| Calcium | 494 mg | (49 %) | ||
| Magnesium | 211 mg | (70 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 18.3 mg | (229 %) | ||
| Saturated fatty acids | 38.8 g | |||
| Uric acid | 981 mg | |||
| Cholesterol | 441 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams starchy potatoes
- salt
- 2 onions
- 500 grams Ground lamb
- 2 Tbsps vegetable oil
- 1 tsp Tomato paste
- salt
- freshly ground peppers
- 60 milliliters whole milk
- 20 grams softened butter
- Nutmeg
- butter (for pans)
- 50 grams grated Cheddar cheese
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Peel the potatoes, rinse and cook about 25 minutes in salted water. Peel the onions and chop finely. Cook the ground lamb and onions in hot oil. Add the tomato paste and season with salt and pepper. Drain potatoes, let evaporate and mash.
2.
Stir in the hot milk and butter and season with salt, pepper and nutmeg. Butter 4 small serving ramekins (diameter 6-7 cm, approximately 2 1/2 - 2 3/4 inches). Fill the ground lamb in the forms, spread the mashed potatoes on top and sprinkle with cheese. Bake in preheated oven for about 20 minutes.
