Nicoise Salad with Tuna

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Nicoise Salad with Tuna
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
873
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie873 cal.(42 %)
Protein39 g(40 %)
Fat36 g(31 %)
Carbohydrates95 g(63 %)
Sugar added1 g(4 %)
Roughage9 g(30 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.6 μg(23 %)
Vitamin E5.5 mg(46 %)
Vitamin K33.8 μg(56 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.8 mg(57 %)
Folate146 μg(49 %)
Pantothenic acid2.2 mg(37 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C24 mg(25 %)
Potassium895 mg(22 %)
Calcium150 mg(15 %)
Magnesium140 mg(47 %)
Iron4.6 mg(31 %)
Iodine46 μg(23 %)
Zinc2.8 mg(35 %)
Saturated fatty acids7.3 g
Uric acid248 mg
Cholesterol216 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams green Beans
salt
500 grams Penne
3 eggs
250 grams Cherry tomatoes
1 big, red onion
300 grams Tuna (canned, in water)
120 grams green Olives (pitted)
1 garlic clove
4 Tbsps White vinegar
1 Tbsp lemon juice
6 Tbsps olive oil
1 pinch sugar
coarse Sea salt
freshly ground peppers
How healthy are the main ingredients?
TunaOliveolive oilsugarsaltegg

Preparation steps

1.

Rinse and peel  beans. Blanch in boiling salted water for about 8 minutes until al dente, drain and rinse with cold water. Drain again.

2.

Cook pasta until al dente, drain, rinse with cold water and drain again.

3.

Cook eggs until hardboiled. Cool, peel and cut into quarters. Rinse and dry tomatoes, halve. Peel onion and cut into thin rings. Drain tuna and olives.

4.

Prepare dressing. Peel garlic and squeeze through garlic press. Combine with vinegar, lemon juice and oil. Season with sugar, salt and pepper. Arrange salad ingredients onto plates, top with eggs and drizzle with dressing. Serve.

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