Steak Salad

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Steak Salad
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
286
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein25 g(26 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage4.3 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K54 μg(90 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.4 mg(29 %)
Folate71 μg(24 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C43 mg(45 %)
Potassium1,090 mg(27 %)
Calcium109 mg(11 %)
Magnesium64 mg(21 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc4.8 mg(60 %)
Saturated fatty acids4.1 g
Uric acid142 mg
Cholesterol49 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
2 Steak (each 200 grams, preferably loin steak)
40 grams ginger
3 Tbsps sesame oil
1 Tbsp soy sauce
3 Tbsps Lime juice
½ tsp ground cilantro
3 Cucumber
2 scallions
2 handfuls Thai basil (about 80 grams)
2 Red chili peppers
2 Tbsps Rice vinegar
salt
1 pinch brown sugar
peppers
How healthy are the main ingredients?
gingersesame oilsoy saucesugarCucumbersalt

Preparation steps

1.

Rinse the beef steaks and pat dry. Peel and finely chop the ginger. Mix about 1 teaspoon of the ginger with 2 tablespoons of sesame oil, the soy sauce, 1-2 tablespoons of lime juice and the cilantro. Brush the steaks with the mixture, wrap in aluminum foil and let marinate for about 2 hours in the refrigerator.

2.

Rinse, peel, halve and core the cucumbers. Rinse the scallions and cut into thin rings. Rinse the basil, shake dry and pluck the leaves from the stems. Pluck the chile peppers (using gloves if desired) from the stem, slit lengthwise, core and cut into thin rings.

3.

Mix together the cucumber, scallions and Thai basil. Add the rice vinegar, the remaining lime juice and the remaining oil and season with salt, sugar and pepper.

4.

In a frying pan, fry the steaks on each side for 1-2 minutes. Removal, let cool briefly and cut into strips. Distribute the salad on plates, place the steak strips on top and serve sprinkled with the remaining ginger and chilli rings.