Steak Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 54 μg | (90 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,090 mg | (27 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 Steak (each 200 grams, preferably loin steak)
- 40 grams ginger
- 3 Tbsps sesame oil
- 1 Tbsp soy sauce
- 3 Tbsps Lime juice
- ½ tsp ground cilantro
- 3 Cucumber
- 2 scallions
- 2 handfuls Thai basil (about 80 grams)
- 2 Red chili peppers
- 2 Tbsps Rice vinegar
- salt
- 1 pinch brown sugar
- peppers
Preparation steps
Rinse the beef steaks and pat dry. Peel and finely chop the ginger. Mix about 1 teaspoon of the ginger with 2 tablespoons of sesame oil, the soy sauce, 1-2 tablespoons of lime juice and the cilantro. Brush the steaks with the mixture, wrap in aluminum foil and let marinate for about 2 hours in the refrigerator.
Rinse, peel, halve and core the cucumbers. Rinse the scallions and cut into thin rings. Rinse the basil, shake dry and pluck the leaves from the stems. Pluck the chile peppers (using gloves if desired) from the stem, slit lengthwise, core and cut into thin rings.
Mix together the cucumber, scallions and Thai basil. Add the rice vinegar, the remaining lime juice and the remaining oil and season with salt, sugar and pepper.
In a frying pan, fry the steaks on each side for 1-2 minutes. Removal, let cool briefly and cut into strips. Distribute the salad on plates, place the steak strips on top and serve sprinkled with the remaining ginger and chilli rings.
