Vegetable Curry with Tofu

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Vegetable Curry with Tofu
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 kcal(25 %)
Protein19.14 g(20 %)
Fat36.67 g(32 %)
Carbohydrates36.58 g(24 %)
Sugar added0 g(0 %)
Roughage8.62 g(29 %)
Vitamin A1,435.49 mg(179,436 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.25 mg(23 %)
Niacin4.77 mg(40 %)
Vitamin B₆0.62 mg(44 %)
Folate111.45 μg(37 %)
Pantothenic acid1.45 mg(24 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C201.15 mg(212 %)
Potassium974.01 mg(24 %)
Calcium225.06 mg(23 %)
Magnesium86.13 mg(29 %)
Iron5.52 mg(37 %)
Iodine1.94 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids23.17 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
2 Tbsps vegetable oil
3 Tbsps yellow Curry paste
400 milliliters Vegetable broth
400 milliliters Coconut milk
4 carrots
400 grams Broccoli
4 Bell pepper (yellow and red)
150 grams shiitake mushrooms
400 grams Tofu
salt
freshly ground peppers
2 sprigs Thai basil
1 splash Lime juice

Preparation steps

1.

Peel onion and garlic and finely chop. Sauté together in a pot with oil until soft. Stir in curry paste and deglaze the pot with broth and coconut milk. Peel carrots, cut into quarters lengthwise and then cut diagonally into small pieces. Rinse broccoli, trim and cut into florets.

2.

Add carrots and broccoli to the pot and simmer, stirring occasionally, for about 5 minutes. Rinse bell peppers, cut in half, remove seeds and ribs, peel (preferably with a peeler) and cut into thin strips.

3.

Trim mushrooms, remove stems and cut caps into wide strips. Cut tofu into cubes. Add tofu, mushrooms and bell peppers to the pot, simmer for 5-10 minutes and season with salt and pepper. Rinse Thai basil, shake dry and cut leaves into thin strips. Add Thai basil to the pot and season to taste with lime juice, salt and pepper. Serve immediately.