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Curry Chicken Sandwich

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Curry Chicken Sandwich
487
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 15 min.
Ready in
Nutritions
1 serving contains
Fat11.54 g
Saturated Fat Acids2.38 g
Protein41.82 g
Roughage1.77 g
Sugar added0 g
Calorie487
Carbohydrates/g53.85
Cholesterol/mg85
Vitamin A/mg644.26
Vitamin D/μg0.1
Vitamin E/mg0.9
Vitamin B₁/mg0.12
Vitamin B₂/mg0.13
Niacin/mg19.92
Vitamin B₆/mg0.65
Folate/μg25.03
Pantothenic acid/mg1
Vitamin B₁₂/μg0.34
Vitamin C/mg13.95
Potassium/mg320.08
Calcium/mg62.13
Magnesium/mg48.02
Iron/mg6.7
Zinc/mg1.48
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
400 grams
1
1 tablespoon
1 teaspoon
100 grams
freshly ground Pepper
1 splash
4
Lettuce (such as Lollo bionda)
4
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Preparation

Preparation steps

Step 1/2

Rinse chicken, pat dry and chop. Peel and grate carrot. Heat oil in a pan and fry chicken and carrot together for about 3 minutes while stirring. Add curry, mix and cook for a few more minutes. Then remove from the heat, add hummus, mix and season with salt, pepper and lemon juice. Let cool.

Step 2/2

Rinse lettuce, trim and shake dry. Cut baguette rolls in half horizontally, place lettuce on the bottom half, cover with chicken mixture and top with the top half of baguette. Serve on a plate or wrap in plastic wrap and store for school lunch or picnic.

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