Curry Chicken Sandwich

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Curry Chicken Sandwich
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein41.82 g(43 %)
Fat11.54 g(10 %)
Carbohydrates53.85 g(36 %)
Sugar added0 g(0 %)
Roughage1.77 g(6 %)
Vitamin A644.26 mg(80,533 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.13 mg(12 %)
Niacin19.92 mg(166 %)
Vitamin B₆0.65 mg(46 %)
Folate25.03 μg(8 %)
Pantothenic acid1 mg(17 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C13.95 mg(15 %)
Potassium320.08 mg(8 %)
Calcium62.13 mg(6 %)
Magnesium48.02 mg(16 %)
Iron6.7 mg(45 %)
Zinc1.48 mg(19 %)
Saturated fatty acids2.38 g
Cholesterol85 mg

Ingredients

for
4
Ingredients
400 grams Chicken breasts
1 carrot
1 Tbsp vegetable oil
1 tsp Curry powder
100 grams Hummus
salt
freshly ground peppers
1 splash lemon juice
4 Lettuce (such as Lollo bionda)
4 Baguette
How healthy are the main ingredients?
Chicken breastcarrotsalt

Preparation steps

1.

Rinse chicken, pat dry and chop. Peel and grate carrot. Heat oil in a pan and fry chicken and carrot together for about 3 minutes while stirring. Add curry, mix and cook for a few more minutes. Then remove from the heat, add hummus, mix and season with salt, pepper and lemon juice. Let cool.

2.

Rinse lettuce, trim and shake dry. Cut baguette rolls in half horizontally, place lettuce on the bottom half, cover with chicken mixture and top with the top half of baguette. Serve on a plate or wrap in plastic wrap and store for school lunch or picnic.

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