Ground Meat Pizzas

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Ground Meat Pizzas
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
847
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie847 kcal(40 %)
Protein45.45 g(46 %)
Fat36.98 g(32 %)
Carbohydrates87.95 g(59 %)
Sugar added1.05 g(4 %)
Roughage1.87 g(6 %)
Vitamin A154.6 mg(19,325 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.94 mg(85 %)
Niacin17.13 mg(143 %)
Vitamin B₆0.79 mg(56 %)
Folate53.8 μg(18 %)
Pantothenic acid1.92 mg(32 %)
Biotin5.23 μg(12 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C13.62 mg(14 %)
Potassium891.47 mg(22 %)
Calcium361.97 mg(36 %)
Magnesium50.28 mg(17 %)
Iron5.91 mg(39 %)
Iodine0.75 μg(0 %)
Zinc4.88 mg(61 %)
Saturated fatty acids12.09 g
Cholesterol137 mg

Ingredients

for
4
For the dough
400 grams Pastry flour
1 tsp sugar
1 tsp salt
½ cube fresh Yeast (21 grams)
2 Tbsps olive oil
Pastry flour (for work surface)
olive oil (for brushing)
For the topping
2 tomatoes
1 onion
2 garlic cloves
2 Tbsps olive oil
500 grams Ground meat (lamb)
2 Tbsps Tomato paste
1 tsp dried oregano
salt
freshly ground peppers
Cumin (ground)
200 grams Feta
oregano (for garnishing)
How healthy are the main ingredients?
FetaTomato pasteolive oilsugaroreganosalt

Preparation steps

1.

For the dough: mix flour with sugar and salt in a bowl. Make a well in the center and add 200 ml (approximately 3/4 cup) of lukewarm water with oil. Knead to a smooth dough, adding more flour or water as needed. Cover and let rise for about 1 hour in a warm place.

2.

For the topping: rinse and quarter tomatoes, remove seeds and cut into fine strips. Peel onion and garlic, chop finely. Heat oil in a pan and saute onion and garlic until translucent. Add meat and saute until crumbly. Add tomato paste and oregano and mix well, season with salt, pepper and cumin powder. Remove from the heat. 

3.
Preheat the oven to 220 ° C top and bottom heat Preheat.
4.

 Knead dough on a floured work surface well and divide into 4 equal portions. Roll out on a floured surface to ovals about 20 cm in length (approximately 8 inches). Fold in the ends. Divide ground beef  on top of dough, leaving small edges free and brush dough with olive oil. Arrange pizzas on a lined with parchment paper baking sheet and bake in preheated oven ar 220°C (approximately 425°F) for about 20-25 minutes or until golden brown.

5.

Remove from the oven and crumble cheese over. Top with tomato strips and serve garnished with fresh oregano.