Grilled Citrus Chicken

0
Average: 0 (0 votes)
(0 votes)
Grilled Citrus Chicken
share Share
print
bookmark_border Copy URL
Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
594
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie594 cal.(28 %)
Protein118 g(120 %)
Fat12 g(10 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6 mg(50 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin75.5 mg(629 %)
Vitamin B₆2.7 mg(193 %)
Folate48 μg(16 %)
Pantothenic acid4.3 mg(72 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C11 mg(12 %)
Potassium1,357 mg(34 %)
Calcium79 mg(8 %)
Magnesium142 mg(47 %)
Iron5.8 mg(39 %)
Iodine2 μg(1 %)
Zinc5.3 mg(66 %)
Saturated fatty acids2 g
Uric acid906 mg
Cholesterol310 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 chicken (each about 1.2 kg)
1 tsp peppercorns
2 garlic cloves
½ tsp Cumin
1 tsp dried thyme
1 tsp medium hot Mustard
2 organic Limes
3 Tbsps vegetable oil
salt
How healthy are the main ingredients?
Mustardthymechickengarlic cloveCuminLime

Preparation steps

1.

Rinse chicken, pat dry and cut each down the backbone using poultry shears, allowing chickens to fold open. Peel garlic and crush in a mortar with cumin and peppercorns. Add thyme and mustard, mix well and push gently under skin of chicken. Distribute evenly by massaging chicken.

2.

Rinse lime and cut into thin slices. Slide slices under chicken skin. Brush skin with oil and season with salt. Place chickens skin side down on a hot grill, cover and cook about 20 minutes. Turn over, cover and cook another 20 minutes. Cut and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners