Rice Noodles with Spicy Turkey Meatball Sauce

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Rice Noodles with Spicy Turkey Meatball Sauce
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Health Score:
Health Score
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
596
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie596 kcal(28 %)
Protein27.64 g(28 %)
Fat40.1 g(35 %)
Carbohydrates32.37 g(22 %)
Sugar added0.54 g(2 %)
Roughage2.9 g(10 %)
Vitamin A145.98 mg(18,248 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.21 mg(43 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.28 mg(25 %)
Niacin10.42 mg(87 %)
Vitamin B₆0.54 mg(39 %)
Folate57.45 μg(19 %)
Pantothenic acid1.62 mg(27 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C77.39 mg(81 %)
Potassium504.69 mg(13 %)
Calcium76.72 mg(8 %)
Magnesium51.48 mg(17 %)
Iron3.37 mg(22 %)
Iodine0.45 μg(0 %)
Zinc3.02 mg(38 %)
Saturated fatty acids6.81 g
Cholesterol74 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6
1
30 grams
1 handful
1
400 grams
½ teaspoon
1 tablespoon
10 tablespoons
8 tablespoons
300 grams
200 grams
1 teaspoon
3 tablespoons

Preparation steps

1.

Preheat the oven to 80°C (approximately 175°F) convection. Lightly oil a baking dish. Rinse the scallions. Finely chop about half and cut the rest into 5 cm (approximately 1 1/4-inch) lengths. The garlic and ginger, peel and finely chop. Rinse and finely chop the chile with or without seeds, as desired. Rinse the cilantro, shake dry, pluck off the leaves and chop finely. In a bowl, mix the ground turkey with sugar, peanut oil and 2-3 tablespoons soy sauce. Add the chopped scallions, cilantro, garlic, ginger and chile and mix well. With moistened hands form small balls and saute in 4-5 tablespoons of oil until golden brown and cooked through. Transfer to the baking dish and keep warm in the oven.

2.

Rinse and string the snow peas and halve crosswise. Place the noodles in a bowl, pour hot water over to cover and let stand until softened, about 4 minutes. Drain.

3.

Meanwhile, heat 1 tablespoon oil in wok or large skillet and saute the snow peas and the remaining scallions until crisp-tender, 2-3 minutes. Season with salt and sugar and remove.

4.

In a large skillet, heat the rest of the oil and stir in the curry paste. Saute briefly, then stir in the remaining soy sauce and the sweet chili sauce and bring to a boil, remove from the heat. Add the noodles, vegetables and meatballs to the pan, toss until the noodles are hot and serve.