Mixed Salad with Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 129.7 μg | (216 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 34.4 mg | (287 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,277 mg | (32 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 432 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 large carrots
- 1 Kohlrabi
- 250 grams mixed Lettuce (such as radicchio, frisee lettuce)
- 1 handful Chives
- 3 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 1 tsp Mustard (medium hot)
- 2 Tbsps Canola oil
- 2 Tbsps Walnut oil
- salt
- freshly ground peppers
- sugar
- 125 grams Corn flakes
- 4 Tbsps Pastry flour
- 2 eggs
- 4 Chicken breasts (each about 150 grams)
- 3 Tbsps Canola oil
Preparation steps
Peel and rinse carrots, cut into thin strips. Peel, halve and slice kohlrabi. Rinse and spin dry lettuce, tear into bite-sized pieces. Rinse chives, shake dry and cut into small rings.
Whisk vinegar with lemon juice, mustard and two oils, add chives and season with salt, pepper and sugar.
Place cornflakes in a freezer bag and crumble coarsely. Place flour, eggs and cornflakes on separate plates.
Rinse and par dry chicken, season with salt and pepper. Coat with flour, dip into eggs and roll in cornflakes. Heat oil in a nonstick skillet and cook chicken for about 6 minutes, turning once. Arrange lettuce with carrot strips and kohlrabi on dinner plates. Remove chicken from the pan and cut into strips. Top salad with chicken and drizzle with dressing. If desired, serve with toasted ciabatta.
