Smoked Salmon Mousse
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
753
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 753 cal. | (36 %) | ||
| Protein | 45.51 g | (46 %) | ||
| Fat | 61.21 g | (53 %) | ||
| Carbohydrates | 7.93 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.22 g | (1 %) |
more nutritional values
| Vitamin A | 512.47 mg | (64,059 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 2.17 mg | (18 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 15.73 mg | (131 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 17.16 μg | (6 %) | ||
| Pantothenic acid | 2.41 mg | (40 %) | ||
| Biotin | 2.49 μg | (6 %) | ||
| Vitamin B₁₂ | 11.67 μg | (389 %) | ||
| Vitamin C | 0.82 mg | (1 %) | ||
| Potassium | 806.73 mg | (20 %) | ||
| Calcium | 179.95 mg | (18 %) | ||
| Magnesium | 51.2 mg | (17 %) | ||
| Iron | 0.81 mg | (5 %) | ||
| Iodine | 10.14 μg | (5 %) | ||
| Zinc | 1.42 mg | (18 %) | ||
| Saturated fatty acids | 34.1 g | |||
| Cholesterol | 268.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams sliced Smoked salmon
- 250 milliliters Whipped cream
- 400 grams cream cheese
- 1 tsp Horseradish (jarred)
- salt
- 1 splash lemon juice
- freshly ground peppers
- To garnish
- Salmon caviar
- Dill
Preparation steps
1.
Cut the salmon into pieces and puree in a food processor with 100 ml (approximately 1/2 cup) cream and push through a fine-meshed sieve. In a bowl, mix the salmon cream with the cream cheese and horseradish until smooth. Beat the remaining cream until stiff peaks form and fold into the salmon-cream mixture. Season with salt, lemon juice and pepper and spoon the mousse into 4 small bowls. Cover and chill at least 20 minutes before serving.
2.
To garnish: Garnish with salmon roe and dill.
