Lamb Chops with Couscous
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
1715
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,715 cal. | (82 %) | ||
| Protein | 122 g | (124 %) | ||
| Fat | 110 g | (95 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 62.2 mg | (518 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 15.6 μg | (520 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,810 mg | (45 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 206 mg | (69 %) | ||
| Iron | 11.9 mg | (79 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 23.1 mg | (289 %) | ||
| Saturated fatty acids | 40.5 g | |||
| Uric acid | 1,152 mg | |||
| Cholesterol | 414 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Lamb cutlets
- 2 garlic cloves
- ½ lemon (juiced)
- 5 Tbsps olive oil
- peppers
- 350 milliliters Vegetable broth
- salt
- 350 grams Couscous (instant)
- 2 tsps freshly chopped rosemary
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse the lamb chops and pat dry. Peel the garlic and finely chop. Stir in the lemon juice, 3-4 tablespoons of oil and season with pepper and mix with the pork chops. Cover and marinate for about 20 minutes.
2.
Boil the broth, season with salt and pepper and sprinkle in the couscous. Let simmer for about 5 minutes. Remove from the heat and let soak for about 5 minutes with occasional stirring. Add in the remaining oil and the herbs and season with salt and pepper.
3.
Meanwhile, remove the lamb chops from the marinade, season with salt and cook on a hot grill (or in a grill pan) on broil until golden brown on both sides for 4-5 minutes.
4.
Divide the couscous on a plate and serve the lamb chops on top.
