Mett Sandwitches

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
778
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie778 cal.(37 %)
Protein47 g(48 %)
Fat47 g(41 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K39.3 μg(66 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.3 mg(169 %)
Vitamin B₆1.3 mg(93 %)
Folate76 μg(25 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C119 mg(125 %)
Potassium1,391 mg(35 %)
Calcium70 mg(7 %)
Magnesium126 mg(42 %)
Iron4.9 mg(33 %)
Iodine14 μg(7 %)
Zinc7.1 mg(89 %)
Saturated fatty acids19.7 g
Uric acid322 mg
Cholesterol136 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 Red Bell pepper
1 onion
400 grams ground pork (roughly ground)
4 slices Whole Wheat Bread
1 Tbsp Caper
How healthy are the main ingredients?
onion
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Preparation steps

1.

Rinse the bell pepper, halve lengthwise, remove the seeds and ribs and cut into small cubes. Peel the onion and cut into fine strips. Place the meat on the bread and top with the bell pepper and onions.

2.

Drain the capers and place on top of the meat. Halve the sandwiches and serve.

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