Beef Satay Skewers with Peanut Butter

0
Average: 0 (0 votes)
(0 votes)
Beef Satay Skewers with Peanut Butter
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
818
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie818 cal.(39 %)
Protein54.39 g(56 %)
Fat54.55 g(47 %)
Carbohydrates31.56 g(21 %)
Sugar added12.57 g(50 %)
Roughage3.64 g(12 %)
Vitamin A22.67 mg(2,834 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.59 mg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.27 mg(25 %)
Niacin25.11 mg(209 %)
Vitamin B₆1.4 mg(100 %)
Folate74.73 μg(25 %)
Pantothenic acid1.74 mg(29 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂2.38 μg(79 %)
Vitamin C6.07 mg(6 %)
Potassium1,156.37 mg(29 %)
Calcium101.7 mg(10 %)
Magnesium137.47 mg(46 %)
Iron5.37 mg(36 %)
Iodine0.75 μg(0 %)
Zinc9.04 mg(113 %)
Saturated fatty acids23.74 g
Cholesterol136 mg

Ingredients

for
4
For the skewers
1 pc fresh ginger (about 2 cm)
1 garlic clove
1 Tbsp Fish sauce
1 Tbsp soy sauce
2 Tbsps brown sugar
250 milliliters Coconut milk (canned)
1 pinch Chili powder
½ tsp ground Cumin
½ tsp ground cilantro
1 pinch Turmeric
800 grams Beef (such as loin or hip)
2 Tbsps soy sauce
For the peanut butter
125 grams roasted salted Peanuts
1 small onion
2 Tbsps soybean oil
2 Tbsps red Curry paste
2 Tbsps brown sugar
salt
Red pepper flakes
1 Tbsp Lime juice
How healthy are the main ingredients?
BeefCoconut milksugargingersoy saucesoybean oil

Preparation steps

1.

Peel the ginger and garlic, finely chop. Stir in the fish sauce, soy sauce, sugar, 2 tablespoons coconut milk, and spices. Rinse the meat, pat dry and then cut across the grain into thin slices about 3 mm. Mix with the marinade, cover and let stand for about 2 hours in refrigerator.

2.

For the peanut butter, toast the nuts in a pan (or wok) without fat until golden brown. Then allow to cool and chop or grind finely. Peel the onion and chop or grind finely. Heat the oil in the wok and cook the onion with the curry paste for about 2 minutes. Now pour in the remaining coconut milk. Stir in the nuts and sugar and let simmer for 5-10 minutes. Add lime juice and season with salt and chile flakes.

3.

Drained the meat, thread in twists on 8-12 bamboo skewers and cook on the grill while turning about 3 minutes. If preferred can cook in a frying pan in 1-2 tablespoons soy oil for 1-2 minutes. Serve the satay with peanut butter. Serve with a fresh cucumber salad.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks