Cutlet Sandwiches with Vegetables and Avocado Cream

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Cutlet Sandwiches with Vegetables and Avocado Cream
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
630
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie630 cal.(30 %)
Protein47 g(48 %)
Fat23 g(20 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E10.2 mg(85 %)
Vitamin K274.7 μg(458 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.9 mg(149 %)
Vitamin B₆1 mg(71 %)
Folate170 μg(57 %)
Pantothenic acid1.9 mg(32 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C40 mg(42 %)
Potassium1,649 mg(41 %)
Calcium120 mg(12 %)
Magnesium94 mg(31 %)
Iron4.8 mg(32 %)
Iodine11 μg(6 %)
Zinc5.8 mg(73 %)
Saturated fatty acids4.3 g
Uric acid295 mg
Cholesterol128 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 large Avocado
1 lemon (juiced)
salt
freshly ground peppers
2 Tomatoes
¼ Cucumber
4 Lettuce (such as Lettuce)
1 handful Sprout (such as radish sprouts)
4 small Schnitzel (such as chicken or pork, each approximately 100 grams)
30 grams Pastry flour
1 egg
100 grams breadcrumbs
4 Tbsps vegetable oil
4 White rolls (such as potato rolls)
How healthy are the main ingredients?
AvocadolemonsaltTomatoCucumberegg

Preparation steps

1.

Cut avocado into quarters, pit and remove from shell. Mash pulp with 1-2 tablespoons of lemon juice. Season with salt and pepper.

2.

Rinse tomatoes, remove stalks and cut into slices. Rinse, peel and slice cucumber. Rinse lettuce and sprouts and drain.

3.

Rinse meat, pat dry, sprinkle with lemon juice and season with salt and pepper. Coat with flour and dip into beaten egg. Coat with breadcrumbs and press gently. Heat oil in a nonstick skillet and cook cutlets for about 3 minutes per side or until golden brown. 

4.

Cut bread rolls horizontally and spread bottom halves with lettuce, tomatoes, cucumbers and cutlets. Spread with avocado cream and arrange sprouts on top, replace top bread halves.  

5.

If desired, serve accompanied with sour cream.