Baked Potatoes Stuffed with Salmon and Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 31.76 g | (32 %) | ||
| Fat | 33.21 g | (29 %) | ||
| Carbohydrates | 32.14 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.16 g | (14 %) |
| Vitamin A | 158.68 mg | (19,835 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.42 mg | (42 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 16.98 mg | (142 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 68.58 μg | (23 %) | ||
| Pantothenic acid | 2.02 mg | (34 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 3.08 μg | (103 %) | ||
| Vitamin C | 36.31 mg | (38 %) | ||
| Potassium | 1,517.95 mg | (38 %) | ||
| Calcium | 111.07 mg | (11 %) | ||
| Magnesium | 71.07 mg | (24 %) | ||
| Iron | 2.53 mg | (17 %) | ||
| Iodine | 2.62 μg | (1 %) | ||
| Zinc | 1.31 mg | (16 %) | ||
| Saturated fatty acids | 10.42 g | |||
| Cholesterol | 112.65 mg |
Ingredients
- Ingredients
- 4 large predominantly waxy potatoes
- 150 grams Sour cream
- lemon juice
- 1 tsp scallions
- salt
- freshly ground peppers
- 400 grams Salmon
- 200 grams Cherry tomatoes
- 3 scallions
- 4 Tbsps olive oil
- 2 Tbsps Vegetable broth
- 4 Tbsps Whipped cream
- soy sauce
- 1 tsp Curry powder
Preparation steps
Preheat the oven to 200°C (approximately 400°F). Rinse and scrub the potatoes thoroughly. Wrap individually in aluminum foil, place on a tray, and bake for 50-60 minutes.
Stir the sour cream with lemon juice and chives until smooth, and season with salt and pepper.
Rinse the salmon, dab dry and cut into cubes. Rinse the tomatoes and cut in half, as desired. Rinse, clean and cut into slices the scallions. Heat 2 tablespoons of oil in a pan and fry the scallions and the tomatoes briefly. Remove and set aside. Add 2 more tablespoons of oil to the pan and fry the salmon cubes on all sides, until golden brown. Add back in the onions and tomatoes. Pour in the broth and cream. Season with salt, pepper, soy sauce and curry. Remove the potatoes from the oven, unwrap and cut lengthwise. Set on a plate and fill with the salmon and vegetables. Serve, with the sour cream on the side.
