Savory Fried Potato Bread with Mushrooms

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Savory Fried Potato Bread with Mushrooms
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
546
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie546 cal.(26 %)
Protein22 g(22 %)
Fat26 g(22 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.7 μg(19 %)
Vitamin E1.4 mg(12 %)
Vitamin K28 μg(47 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.5 mg(36 %)
Folate92 μg(31 %)
Pantothenic acid4.7 mg(78 %)
Biotin32.4 μg(72 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C45 mg(47 %)
Potassium1,466 mg(37 %)
Calcium115 mg(12 %)
Magnesium82 mg(27 %)
Iron5.3 mg(35 %)
Iodine39 μg(20 %)
Zinc2.9 mg(36 %)
Saturated fatty acids15.7 g
Uric acid139 mg
Cholesterol119 mg
Complete sugar4 g

Ingredients

for
4
For the dough
800 grams starchy potatoes (cooked and cooled)
250 grams Quark
70 grams Semolina flour
40 grams Pastry flour
1 egg
salt
4 Tbsps clarified butter
For the mushrooms
600 grams mixed Mushrooms (such as small button mushrooms, shiitake, oyster mushrooms)
1 handful fresh thyme
2 Tbsps butter
salt
freshly ground peppers
How healthy are the main ingredients?
potatoMushroomthymeeggsalt

Preparation steps

1.

Grate potatoes finely and spread on work surface. Drain quark through a sieve or cheesecloth. Dust semolina flour and salt over potatoes and mix everything together with hands. Add egg and cheese and knead to form a loose dough. If necessary, add another egg or a little more semolina flour.

2.

Clean and trim mushrooms. Cut smaller mushrooms in half and cut the larger mushrooms in quarters. Rinse thyme and shake dry. Melt butter in a pan and fry mushrooms. Add thyme and season with salt and pepper. Cover and remove from heat.

3.

Heat butter in a pan (preferably cast-iron). Place potato dough about 1 cm (approximately 1/3 inch) thick in pan and fry for 2-3 minutes until brown and turn with a spatula and fry the other side.

4.

Arrange cooked potato with mushrooms and serve immediately. Serve with herb sauce.