Goat Cheese with Tomatoes

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Goat Cheese with Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein16.13 g(16 %)
Fat19.64 g(17 %)
Carbohydrates14.7 g(10 %)
Sugar added1.44 g(6 %)
Roughage1.66 g(6 %)
Vitamin A146.28 mg(18,285 %)
Vitamin D0.29 μg(1 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.11 mg(8 %)
Folate20.7 μg(7 %)
Pantothenic acid0.12 mg(2 %)
Biotin5.04 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.31 mg(19 %)
Potassium406.59 mg(10 %)
Calcium167.37 mg(17 %)
Magnesium16.2 mg(5 %)
Iron0.49 mg(3 %)
Zinc0.25 mg(3 %)
Saturated fatty acids11.08 g
Cholesterol53.65 mg

Ingredients

for
4
Ingredients
500 grams Cherry tomatoes
1 shallot
1 tablespoon olive oil
1 teaspoon Tomato paste
75 milliliters Apple juice
1 teaspoon honey
1 tablespoon balsamic vinegar
salt
cayenne pepper
2 sprigs Basil
300 grams Goat cheese
100 grams Yogurt (0.1% fat)
1 splash lemon juice
How healthy are the main ingredients?
Goat cheeseApple juiceolive oilTomato pastehoneyBasil

Preparation steps

1.

Rinse tomatoes and set aside 4 tomatoes. Blanch the rest of tomatoes in hot water briefly, rinse in cold water and peel. Quarter and remove seeds, chop. Peel shallot and chop finely. Heat oil in a pan and saute shallot until translucent. Add tomato paste and deglaze pan with cider. Add tomato pieces together with honey and vinegar, mix well and simmer for about 15 minutes or until sauce thickens. Add more water or simmer down to reach desired consistency. Season with salt and cayenne pepper, cool.

2.

Rinse basil, shake dry, pluck off leaves and chop finely. Combine half of basil with goat cheese and yogurt until creamy and season with lemon juice.

3.

Spread cheese mixture in 4 ramekins. Cut remaining tomatoes crosswise and place on top of cheese. Add remaining basil to tomato sauce and spread over cheese mixture. Refrigerate for at least 30 minutes and serve.