Feta Cheese Spread with Arugula

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Feta Cheese Spread with Arugula
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
926
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie926 cal.(44 %)
Protein29 g(30 %)
Fat87 g(75 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E18 mg(150 %)
Vitamin K212.5 μg(354 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate106 μg(35 %)
Pantothenic acid0.4 mg(7 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C54 mg(57 %)
Potassium619 mg(15 %)
Calcium567 mg(57 %)
Magnesium127 mg(42 %)
Iron3.4 mg(23 %)
Iodine91 μg(46 %)
Zinc3.3 mg(41 %)
Saturated fatty acids25.1 g
Uric acid36 mg
Cholesterol77 mg
Complete sugar5 g

Ingredients

for
1
Ingredients
6 black Olives (pitted)
50 grams Walnut
2 handfuls Arugula (approximately 50 g)
2 Tbsps olive oil
1 Tbsp lemon juice
100 grams Feta
1 Tbsp grated Parmesan
salt
freshly ground peppers
How healthy are the main ingredients?
FetaArugulaWalnutolive oilParmesanOlive

Preparation steps

1.

Coarsely chop the olives. Coarsely chop half of the walnuts. Add the remaining walnuts to the blender. 

2.

Rinse the arugula, remove the tough stems, and pat dry. Add the arugula, oil, lemon juice, and feta cheese to the blender. Puree the mixture completely. 

3.

Mix in the parmesan cheese, remaining walnuts, and olives and stir until combined completely. Season to taste with salt and pepper, and serve. 

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