Grilled Mackerel Fillets with Salsa
Nutritional values
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 22.14 g | (23 %) | ||
| Fat | 36.88 g | (32 %) | ||
| Carbohydrates | 7.07 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.79 g | (6 %) |
| Vitamin A | 114.25 mg | (14,281 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 10.28 mg | (86 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 22.82 μg | (8 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Biotin | 6.86 μg | (15 %) | ||
| Vitamin B₁₂ | 16.72 μg | (557 %) | ||
| Vitamin C | 16.02 mg | (17 %) | ||
| Potassium | 501.93 mg | (13 %) | ||
| Calcium | 64.38 mg | (6 %) | ||
| Magnesium | 94.51 mg | (32 %) | ||
| Iron | 3.06 mg | (20 %) | ||
| Iodine | 0.9 μg | (0 %) | ||
| Zinc | 0.99 mg | (12 %) | ||
| Saturated fatty acids | 6.49 g | |||
| Cholesterol | 66 mg |
Ingredients
- Ingredients
- 4 Mackerel (with skin)
- 4 Tbsps Lime juice
- 1 Red onion
- ½ bunch marjoram
- freshly ground peppers
- 3 Tbsps olive oil
- Bell pepper (1 red and 1 yellow)
- 2 scallions
- 1 garlic clove
- 3 Tbsps olive oil
- ½ tsp ground paprika (sweet)
- salt
- 2 Tbsps White vinegar
- ½ bunch parsley
Preparation steps
Soak wooden skewers in water. Rinse fish fillets and pat dry, arrange on a plate and drizzle with lime juice. Peel onion and chop finely. Rinse marjoram and shake dry, pluck off leaves and chop. Combine onion, marjoram, pepper and olive oil. Coat fish fillets with onion oil, cover and refrigerate.
Rinse and halve bell peppers, remove seeds and ribs, peel with a vegetable peeler and dice finely. Rinse and dry scallions, cut into thin rings. Peel garlic.
Heat oil in a pan. Saute peppers and scallions for about 3 minutes on medium heat. Add squeezed through a garlic press garlic and saute briefly, stirring. Place everything into a bowl and season with paprika, salt and pepper. Add vinegar and toss well. Add parsley and set aside, covered.
Drain mackerel fillets. Thread onto 1 or 2 wooden skewers. Grill on an oiled grill for 5 minutes on skin side, turn over and grill for 4-5 minutes more. Season to taste and serve with salsa.
