Potato-crusted Salmon with Vegetables

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Potato-crusted Salmon with Vegetables
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
627
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie627 kcal(30 %)
Protein42.62 g(43 %)
Fat31.01 g(27 %)
Carbohydrates40.12 g(27 %)
Sugar added0 g(0 %)
Roughage5.68 g(19 %)
Vitamin A2,576.6 mg(322,075 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.46 mg(12 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.9 mg(82 %)
Niacin24.54 mg(205 %)
Vitamin B₆1.89 mg(135 %)
Folate95.97 μg(32 %)
Pantothenic acid4.46 mg(74 %)
Biotin10.42 μg(23 %)
Vitamin B₁₂4.75 μg(158 %)
Vitamin C9.47 mg(10 %)
Potassium1,609.48 mg(40 %)
Calcium121.5 mg(12 %)
Magnesium112.5 mg(38 %)
Iron3.69 mg(25 %)
Iodine9.39 μg(5 %)
Zinc1.98 mg(25 %)
Saturated fatty acids13.12 g
Cholesterol211 mg

Ingredients

for
4
For the fish
600 grams Salmon
75 milliliters white wine
75 grams Whipped cream
250 grams cooked, peeled Sweet potato
1 egg yolk
2 tablespoons butter
salt
freshly ground peppers
Nutmeg
1 tablespoon finely chopped Dill
For the vegetables
400 grams cooked, medium Sweet potato
2 thin stalks Leeks
2 tablespoons butter
salt
freshly ground peppers
Dill flower (for garnish)
Dill (for garnish)
How healthy are the main ingredients?
SalmonSweet potatoSweet potatoWhipped creamDillsalt

Preparation steps

1.

Melt the butter. Press the potatoes through a ricer (or pass through a sieve), then mix with egg yolks and melted butter and season with salt, pepper and nutmeg. Mix in the dill.

2.

For he vegetables, peel the potatoes, rinse, and cut into sticks. Rinse the leeks and cut the white and light green parts into diagonal slices.

3.

Cut the salmon fillets into serving pieces and add salt. Put the leeks in a greased baking dish, place salmon on top of the leeks and spread the potato mixture evenly over the fish. Pour in the white wine and cream and bake in a preheated oven (200°C or approximately 400°F) for approximately 15-20 minutes, or until the crust is light yellow.

4.

Meanwhile, fry the potato sticks in a pan in hot butter on all sides and season with salt and pepper.

5.

To serve, add potatoes to the fish and garnish the salmon pieces with dill flowers or dill.