Salad Niçoise

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Salad Niçoise
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein32.49 g(33 %)
Fat9.7 g(8 %)
Carbohydrates26.12 g(17 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A330.29 mg(41,286 %)
Vitamin D1.76 μg(9 %)
Vitamin E5.09 mg(42 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.37 mg(34 %)
Niacin13.82 mg(115 %)
Vitamin B₆0.28 mg(20 %)
Folate74.08 μg(25 %)
Pantothenic acid0.56 mg(9 %)
Biotin7.88 μg(18 %)
Vitamin B₁₂2.66 μg(89 %)
Vitamin C34.65 mg(36 %)
Potassium603.03 mg(15 %)
Calcium80.36 mg(8 %)
Magnesium47.89 mg(16 %)
Iron3.27 mg(22 %)
Iodine54.3 μg(27 %)
Zinc1.05 mg(13 %)
Saturated fatty acids2.05 g
Cholesterol166.76 mg

Ingredients

for
4
Ingredients
1 romaine lettuce or Lettuce
2 jars Tuna in oil
4 hardboiled eggs
black olives
300 grams green Beans
2 white onions
½ Cucumber
4 Tomatoes
olive oil
1 lemon
salt
peppers (from the mill)
1 tsp herbes de Provence
How healthy are the main ingredients?
eggonionCucumberTomatoolive oillemon

Preparation steps

1.

Remove the outer, tougher leaves from romaine lettuce. Rinse the remaining leaves and spin dry.

2.

Rinse beans, cut the ends and cook in salted boiling water for about 8-10 minutes. Blanch and drain. Sprinkle with 1 tablespoon olive oil and season with salt and pepper.

3.

Peel eggs and cut into quarters. Peel the onions and cut into thin rings. Peel cucumber, cut in half, remove the seeds and dice. Rinse tomatoes and cut into wedges. Drain the tuna and separate.

4.

Whisk 8 tablespoons of olive oil with lemon juice and mix with Herbs de Provence to create a dressing. Season with salt and pepper.

To serve: Arrange the lettuce leaves on a plate. Evenly distribute the tuna, cucumber, onion rings, egg, beans, tomatoes, and olives. Drizzle with the dressing and serve with fresh, crusty white bread.