Salad Niçoise
Nutritional values
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 32.49 g | (33 %) | ||
| Fat | 9.7 g | (8 %) | ||
| Carbohydrates | 26.12 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.69 g | (12 %) |
| Vitamin A | 330.29 mg | (41,286 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 5.09 mg | (42 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 13.82 mg | (115 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 74.08 μg | (25 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 7.88 μg | (18 %) | ||
| Vitamin B₁₂ | 2.66 μg | (89 %) | ||
| Vitamin C | 34.65 mg | (36 %) | ||
| Potassium | 603.03 mg | (15 %) | ||
| Calcium | 80.36 mg | (8 %) | ||
| Magnesium | 47.89 mg | (16 %) | ||
| Iron | 3.27 mg | (22 %) | ||
| Iodine | 54.3 μg | (27 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 2.05 g | |||
| Cholesterol | 166.76 mg |
Ingredients
- Ingredients
- 1 romaine lettuce or Lettuce
- 2 jars Tuna in oil
- 4 hardboiled eggs
- black olives
- 300 grams green Beans
- 2 white onions
- ½ Cucumber
- 4 Tomatoes
- olive oil
- 1 lemon
- salt
- peppers (from the mill)
- 1 tsp herbes de Provence
Preparation steps
Remove the outer, tougher leaves from romaine lettuce. Rinse the remaining leaves and spin dry.
Rinse beans, cut the ends and cook in salted boiling water for about 8-10 minutes. Blanch and drain. Sprinkle with 1 tablespoon olive oil and season with salt and pepper.
Peel eggs and cut into quarters. Peel the onions and cut into thin rings. Peel cucumber, cut in half, remove the seeds and dice. Rinse tomatoes and cut into wedges. Drain the tuna and separate.
Whisk 8 tablespoons of olive oil with lemon juice and mix with Herbs de Provence to create a dressing. Season with salt and pepper.
To serve: Arrange the lettuce leaves on a plate. Evenly distribute the tuna, cucumber, onion rings, egg, beans, tomatoes, and olives. Drizzle with the dressing and serve with fresh, crusty white bread.
