Vegetable Ravioli
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
653
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 43.89 g | (45 %) | ||
| Fat | 17.83 g | (15 %) | ||
| Carbohydrates | 81.57 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.28 g | (8 %) |
more nutritional values
| Vitamin A | 163.86 mg | (20,483 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.04 mg | (9 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 26.21 μg | (9 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 1.44 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60.69 mg | (64 %) | ||
| Potassium | 349.38 mg | (9 %) | ||
| Calcium | 478.17 mg | (48 %) | ||
| Magnesium | 22.59 mg | (8 %) | ||
| Iron | 5.01 mg | (33 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 5.53 g | |||
| Cholesterol | 153 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 ravioli (prepared, spinach-filled)
- 2 red Bell pepper
- 1 Zucchini
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 50 milliliters Red wine
- 100 milliliters Vegetable broth
- 1 Tbsp mixed, Italian Fresh herbs
- salt
- freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Prepare ravioli according to package instructions.
2.
Meanwhile, rinse peppers, cut in half, remove seeds and ribs and dice.
3.
Rinse and dice zucchini. Peel onion and garlic, coarsely chop onion and mince garlic.
4.
Heat olive oil in a pan and sauté peppers, zucchini, onions and garlic. Add herbs and tomato paste and sauté briefly. Deglaze with red wine and broth and simmer for about 5 minutes. Season with salt and pepper.
5.
Plate ravioli, drizzle with vegetable sauce and serve garnished with basil.
