High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pizza Margherita recipe

120 mins

120 mins

1004 calories

79
Duck Breast with Pumpkin and Vegetables recipe

50 mins

50 mins

500 calories

92
Pasta with Chicken and Radicchio recipe

25 mins

25 mins

1485 calories

62
Roast Pork and Dumplings recipe

140 mins

140 mins

1330 calories

77
Cheese Souffle recipe

50 mins

50 mins

604 calories

65
Breaded Turkey Schnitzel with Potato Salad recipe

70 mins

70 mins

1059 calories

73
Corn Salad with Fried Chicken Strips recipe

25 mins

25 mins

604 calories

62
Spinach Roll recipe

100 mins

100 mins

765 calories

76
Turkey Meatballs with Vegetables recipe

25 mins

25 mins

425 calories

72
Roast Beef with Vegetables recipe

25 mins

25 mins

430 calories

83
Chicken Burgers recipe

20 mins

20 mins

840 calories

62
Fried Chicken recipe

45 mins

45 mins

4489 calories

72
Salmon and Cucumber recipe

25 mins

25 mins

462 calories

75
LIme-Marinated Duck Breast with Curried Pumpkin recipe

45 mins

45 mins

425 calories

98
Risotto with Peas and Fried Shrimp recipe

35 mins

35 mins

594 calories

86
Barley-Vegetable Soup recipe

70 mins

790 mins

566 calories

76
Pasta with Basil Pesto recipe

20 mins

20 mins

622 calories

88
Nut Meringue Cake with Strawberries recipe

80 mins

80 mins

3005 calories

61
Braised Beef with Mashed Rutabaga recipe

90 mins

2970 mins

823 calories

79
Bologna Sausage Salad with Eggs and Tomatoes recipe

15 mins

15 mins

484 calories

79
Beef with Polenta recipe

20 mins

20 mins

372 calories

83
Chicken Breast with Apples and Leeks recipe

25 mins

25 mins

848 calories

87
Dumplings with Carrot Sauce recipe

40 mins

40 mins

609 calories

63
Smoked Pork and Cabbage Stew recipe

50 mins

50 mins

276 calories

96
Vegetable Stew with Smoked Pork recipe

50 mins

50 mins

276 calories

96
Grilled Swordfish with Polenta recipe

40 mins

40 mins

610 calories

79
Pasta with Broccoli and Sausage recipe

20 mins

20 mins

680 calories

71
Omelette with Herbs recipe

10 mins

10 mins

342 calories

92
Fruity Squid Salad recipe

20 mins

20 mins

525 calories

79
Arugula Salad with Pork Tenderloin recipe

20 mins

20 mins

391 calories

74
Stewed Eggplant and Bell Peppers recipe

30 mins

90 mins

266 calories

96
Ground Meat and Vegetable Gratin recipe

60 mins

60 mins

717 calories

86
Monte Cristo Sandwiches with Mozzarella recipe

30 mins

30 mins

2481 calories

62
Fried Prawns with Tomatoes and Onions recipe

25 mins

25 mins

454 calories

73
Meatballs recipe

with Capers

0
(0)

35 mins

35 mins

514 calories

70
Peanut-Coated Chicken Wings recipe

30 mins

30 mins

894 calories

77
Pork Pie recipe

70 mins

70 mins

4169 calories

60
Conchiglie with Peppers and Feta Cheese recipe

25 mins

25 mins

523 calories

83
Stewed Lamb with Chickpeas and Tomatoes recipe

15 mins

60 mins

728 calories

Savory Pumpkin Pie recipe

60 mins

60 mins

2944 calories

62
Chicken Schnitzel with Potatoes recipe

90 mins

90 mins

645 calories

70
Penne with Leeks and Almonds recipe

25 mins

25 mins

795 calories

76
Whole-Wheat Sunflower Bread recipe

135 mins

135 mins

3716 calories

96
Pork Chops with Mushrooms recipe
Protein-Packed Dinner
0
(0)

25 mins

25 mins

321 calories

62
Grilled Shrimp Skewers with Mashed Potatoes recipe

40 mins

40 mins

1003 calories

83
White Chocolate Fruit Tart recipe

180 mins

180 mins

1235 calories

67
Feta-Filled Beef Patties with Fries and Tomatoes recipe

35 mins

35 mins

1379 calories

71
Red Mullet with Bell Peppers recipe

25 mins

25 mins

313 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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