Grilled Chicken
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
2111
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,111 cal. | (101 %) | ||
| Protein | 471 g | (481 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 301.1 mg | (2,509 %) | ||
| Vitamin B₆ | 10.6 mg | (757 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 16.8 mg | (280 %) | ||
| Biotin | 40.1 μg | (89 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 5,304 mg | (133 %) | ||
| Calcium | 281 mg | (28 %) | ||
| Magnesium | 543 mg | (181 %) | ||
| Iron | 22.1 mg | (147 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 20.8 mg | (260 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 3,602 mg | |||
| Cholesterol | 1,240 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 chicken (as desired)
- olive oil
- 2 small red chili peppers
- 1 tsp ground dried rosemary
- 1 tsp Thyme powder
- juice of lemons
- salt
Preparation steps
1.
Halve chiles, remove seeds and ribs and finely chop. Mix 6 tablespoons olive oil with ground rosemary, ground thyme, chile and lemon juice. Rub chicken pieces with salt, then drizzle with marinade and mix until chicken is coated.
2.
Let chicken marinate overnight. Before cooking, drain chicken pieces and place on a hot grill. Grill on all sides, repeatedly brushing with marinade.
