Stir-fried Pork with Crabmeat and Mushrooms
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 39.6 g | (40 %) | ||
| Fat | 10.47 g | (9 %) | ||
| Carbohydrates | 11.42 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.22 g | (11 %) |
more nutritional values
| Vitamin A | 316.9 mg | (39,613 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.91 mg | (24 %) | ||
| Vitamin B₁ | 0.66 mg | (66 %) | ||
| Vitamin B₂ | 0.46 mg | (42 %) | ||
| Niacin | 19.19 mg | (160 %) | ||
| Vitamin B₆ | 0.94 mg | (67 %) | ||
| Folate | 53.01 μg | (18 %) | ||
| Pantothenic acid | 2.28 mg | (38 %) | ||
| Biotin | 1.57 μg | (3 %) | ||
| Vitamin B₁₂ | 2.99 μg | (100 %) | ||
| Vitamin C | 19.08 mg | (20 %) | ||
| Potassium | 837.57 mg | (21 %) | ||
| Calcium | 119.94 mg | (12 %) | ||
| Magnesium | 67.18 mg | (22 %) | ||
| Iron | 3.71 mg | (25 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 5.21 mg | (65 %) | ||
| Saturated fatty acids | 2.08 g | |||
| Cholesterol | 135.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams shredded Pork
- 300 grams Crabmeat (canned)
- 200 grams shiitake mushrooms (chopped)
- 1 onion (chopped)
- 2 Tbsps vegetable oil
- 2 Tbsps Tomato paste
- 2 Tbsps soy sauce
- ½ tsp cilantro (ground)
- salt
- freshly ground peppers
- 4 nice Lettuce
Preparation steps
1.
Cook pork in hot oil in a wok or frying pan to sear while stirring, add onion and mushrooms and cook. Then break up and mix in the crabmeat, stir in tomato paste and soy sauce and cook all for 2 - 3 minutes while stirring. Season with salt, pepper and coriander to taste.
2.
Serve in lettuce leaves and garnish with cilantro leaves and strips of peppers and leeks.
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